Sign up to Lindy Hop today - more people needed!

Picture: sxc.hu

Free Lindy Hop lessons

Dates: 2.2. – 8.3. (not 1.3.) Thu at 19.00 – 20.30 
Venue: Kuntokatu 4 Gym

 Sign up here TODAY!

Hip Hop begins on 30.1.!

Hip Hop lessons for all

on Mon at 20-21 and Wen at 19-20 in TAMK Kuntokatu 4 gymnasium: 

Sign in before the class to the instructor Kristiina Pöldots kristina.poldots@gmail.com

Boogie Woogie is coming!

Boogie Woogie starts on 12.3.! 


Dates: 12.3. – 16.4. Monday 18.00 – 19.30 (except on Easter)
Venue: TAMK Kuntokatu 4 Gym


Free of charge!

Last change to sign up: 8.3.2012
More info (sorry, only in Finnish) and the sign up form here.

New kind of shape starts on Mon 30.1.!

Focusing on exercising stomach and back muscles 30 min + 15 min stretching. 
Dates: on Mondays at 17 – 17.45
Venue: Kuntokatu 4 Gym

Instructor Hanna Suoniemi.

Please sign in here

Gymstick and Shindo starting on 25.1.!

There will be a demo class in gymstick (gymnastics with a special tool) at 17 and a demo in Shindo (relaxation and streching method) at 18! Come along and try, signing into the groups after the demoes!
Insrtuctor in both classes Tiina Hakio

TAMK Sports for students and staff in spring 2012

Students and staff can reserve the Kuntokatu 3 sports hall (sports building L, especially for ball games) and Kuntokatu 4 sports hall (R1-03) through Reska online booking system (notice some limitations). The gym of the sports building L can be used without booking at 7-22


Group gymnastics and dance in Kuntokatu 4 sports hall
(changes possible)

please see "schedules" above

In co-operation with the Universities in Tampere

• Enrolment here

Follow the pages TAMK intra and www.tamko.fi.
Ask for more info esko.tirkkonen@tamk.fi or tel. 050-5932552.

The Student Association TAMKO
will arrange different kinds of sports events and activities during the coming fall. See www.tamko.fi. You will also find information of benefits and discounts for all university students in Tampere region in www.opiskelijantampere.fi.

In addition for staff members only
WIRE – the group organizing various activities for the TAMK staff to improve the social, mental and physical wellbeing in theTAMK community – will announce about the events in TAMK intra.

Squash for beginners - places still available!

Squash course in Tampereen tenniskeskus,
Ruotula 19.-20.1. at 14 - 16.

Sign in here

TAMK Sports for students and staff in spring 2012

Students and staff can reserve the Kuntokatu 3 sports hall (sports building L) and Kuntokatu 4 sports hall (R1-03) through Reska online booking system (notice some limitations). The gym of the sports building L can be used without booking at 7-22

Group gymnastics and dance in Kuntokatu 4 sports hall (changes possible)

- Boogie woogie + Lindy hop, signing and schedule in January (in co-operation with the Universities)

- Shape (especially nape of the neck and shoulders), Tue at 16 - 17 (continues on 10.1.)

- Pilates,Tue at 17 – 18 (continues 10.1.)

- Zumba, Wen at 16 – 17 (continues 11.1.)

- Gymstick, starting on Wen 25.1. at 17 with a demo class

- Shindo stretching and relaxation, starting on Wen 25.1. at 18 with a demo class

- Xycling+ kettlebell (girya) Sports Center Elixia Kaleva Fri at 16.15 – 17.15, sign in the reception before the class

In co-operation with the Universities in Tampere

- Enrolment here

Follow the pages TAMK intra and www.tamko.fi . Ask for more info esko.tirkkonen@tamk.fi or tel. 050-5932552.

The Student Association TAMKO

will arrange different kinds of sports events and activities during the coming fall. See www.tamko.fi. You will also find information of benefits and discounts for all university students in Tampere region in www.opiskelijantampere.fi.

In addition for staff members only

WIRE – the group organizing various activities for the TAMK staff to improve the social, mental and physical wellbeing in theTAMK community – will announce about the events in TAMK intra.