Shape on Mon + shape and pilates on Tue will stop at the end of April

Zumba, gymstick and shindo on Wen will continue to the end of May in TAMK Kuntokatu 4 gym. There are places available in each group, please feel free to come along!

New kind of shape starts on Mon 30.1.!

Focusing on exercising stomach and back muscles 30 min + 15 min stretching. 
Dates: on Mondays at 17 – 17.45
Venue: Kuntokatu 4 Gym

Instructor Hanna Suoniemi.

Please sign in here

TAMK Sports for students and staff in spring 2012

Students and staff can reserve the Kuntokatu 3 sports hall (sports building L) and Kuntokatu 4 sports hall (R1-03) through Reska online booking system (notice some limitations). The gym of the sports building L can be used without booking at 7-22

Group gymnastics and dance in Kuntokatu 4 sports hall (changes possible)

- Boogie woogie + Lindy hop, signing and schedule in January (in co-operation with the Universities)

- Shape (especially nape of the neck and shoulders), Tue at 16 - 17 (continues on 10.1.)

- Pilates,Tue at 17 – 18 (continues 10.1.)

- Zumba, Wen at 16 – 17 (continues 11.1.)

- Gymstick, starting on Wen 25.1. at 17 with a demo class

- Shindo stretching and relaxation, starting on Wen 25.1. at 18 with a demo class

- Xycling+ kettlebell (girya) Sports Center Elixia Kaleva Fri at 16.15 – 17.15, sign in the reception before the class

In co-operation with the Universities in Tampere

- Enrolment here

Follow the pages TAMK intra and www.tamko.fi . Ask for more info esko.tirkkonen@tamk.fi or tel. 050-5932552.

The Student Association TAMKO

will arrange different kinds of sports events and activities during the coming fall. See www.tamko.fi. You will also find information of benefits and discounts for all university students in Tampere region in www.opiskelijantampere.fi.

In addition for staff members only

WIRE – the group organizing various activities for the TAMK staff to improve the social, mental and physical wellbeing in theTAMK community – will announce about the events in TAMK intra.